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Beef & Pumpkin Shepherd's Pie
A delicious beef pie topped with pumpkin mash and a sprinkling of pumpkin seeds for crunch — just what the doctor ordered for a comforting mid-week meal!
Pumpkin, Crushed Tomatoes [Tomatoes, Tomato Puree, Salt, Acidity Regulator (330)], Beef (22%), Onion, Tomato Paste, Red Lentils, Garlic, Worcestershire Sauce (fish), Salt, Brown Sugar, Canola Oil, Balsamic Vinegar, Ground Cinnamon, Pumpkin Seeds, Ground Cumin, Black Pepper.
Fish.
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty | Avg qty | |
per serve | per 100g | |
Energy | 1220kJ | 306kJ |
293Cal | 73Cal | |
Protein | 32.2g | 8.1g |
- gluten | 0.0g | 0.0g |
Fat, total | 9.0g | 2.2g |
- saturated | 3.6g | 0.9g |
Carbohydrate | 23.7g | 5.9g |
- sugar | 13.4g | 3.4g |
Sodium | 1310mg | 327mg |
Microwave: Heat directly from frozen. Remove tray from box and microwave meal (1000W) for 6 minutes. Sit for several minutes before removing the film, to ensure even heating. Note: heating time is approximate and may vary according to your microwave.
Oven: Preheat oven to 180°C. Remove tray from box, remove film and bake for 25-30 minutes, until bubbling & piping hot. Sit for several minutes before serving.
Air Fryer: Remove tray from box, remove film and cook at 180°C for 20 minutes, until bubbling & piping hot. Sit for several minutes before serving.