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Chicken & Spinach Lasagne
A twist on the classic, this white lasagne is lighter than its big brother but still just as tasty, with layers of chicken, feta and spinach enveloped in a creamy bechamel sauce. With fresh pasta and melty mozzarella cheese it's a perfect meal on it's own or accompanied by a salad.
Free Range Chicken (26%), Lasagne (15%) [White Flour (wheat), water, egg], Wheat flour, Milk (10%), Onion, Butter [Pasteurised Cream (milk), Salt], Mozzarella Cheese [Pasteurized milk, salt, cultures, enzyme (non-animal rennet), free-flow agent (non-gluten) (starch, cellulose, preservative (200))], Spinach (4.5%), Feta Cheese (milk), Cottage Cheese (milk), Parmesan Cheese (Milk), Garlic, Salt, Canola Oil, Black Pepper, Fennel Seeds, Chilli Flakes.
Milk, wheat, gluten, egg.
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty | Avg qty | |
per serve | per 100g | |
Energy | 3610kJ | 901kJ |
862Cal | 215Cal | |
Protein | 49.0g | 12.2g |
Fat, total | 41.2g | 10.3g |
(saturated) | 24.4g | 6.1g |
Carbohydrate | 71.4g | 17.9g |
(sugar) | 6.5g | 1.6g |
Sodium | 1560mg | 390mg |
Microwave: Heat directly from frozen. Remove tray from box and microwave meal (1000W) for 6 minutes. Sit for several minutes before removing the film, to ensure even heating. Note: heating time is approximate and may vary according to your microwave.
Oven: Preheat oven to 180°C. Remove tray from box, remove film and bake for 25-30 minutes, until bubbling & piping hot. Sit for several minutes before serving.
Air Fryer: Remove tray from box, remove film and cook at 180°C for 20 minutes, until bubbling & piping hot. Sit for several minutes before serving.